2026 EOIs NOW OPEN: FREE Men’s Shed Health Coaching Group

We all want to maintain our health and independence, and enjoy life for as long as we can, but finding support that’s both accessible and affordable isn’t easy. This is where My Health for Life can help at your Shed – for free.

How it works

My health for life provides free, confidential health checks and free health coaching to support the wellbeing of Shedders. You’ll get to work with a health professional to build gradual, real-life habits around nutrition, physical activity, stress, sleep and mental wellbeing.

What’s on offer

• Qualified health professionals come to your shed (in both regional and metro Queensland)

  • one info presentation with free health checks and blood pressure checks

  • six free health coaching sessions (run fortnightly over 14 - 18 weeks)

• Tailored delivery to suit Men’s Sheds

• Evidence-based behaviour change support

• Personalised step-by-step plans

• Expert guidance and free workbooks

What Sheds are saying

Since partnering with Queensland Men’s Sheds in 2023, My Health for Life has delivered coaching to over 10 Sheds, with great feedback and positive outcomes:

“The tools provided were great. For example, ‘get back on track’, if I fall off the rails. Interaction with other participants was also great. It’s a great course with great presenters and no ear-bashing.” - Ashgrove/The Gap Men’s Shedder

“I lost 11kg and increased my fruit and veg intake.” - Phil Walters, Samford Men’s Shed President

Limited places for 2026 – Apply now

Join the growing number of Sheds who are working with My Health for Life to support their Shedder’s health. Express your interest by filling out the EOI form. Email Tianne at tclarke@strokefoundation.org.au or call 0414 019 105 to find out more information.

Regional and metro area Men's Sheds across Queensland are welcome to apply.